“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them…” – Kristi Ling What is Ramadan? Ramadan is an auspicious month filled with spiritual reflection, giving back to the community and fasting from dawn to sunset (BBC, 2021). Why […]
“Mental health is one of the most neglected areas of public health. Close to 1 billion people are living with a mental disorder, 3 million people die every year from the harmful use of alcohol and one person dies every 40 seconds by suicide…” – (WHO, 2020) What is Mental Health? Mental Health is an integral […]
With the festive season just a couple of days away, let’s discuss some simple steps to achieve a Sustainable Christmas holistically: “As consumers we have so much Power to change the World by just being careful in what we buy…” – Emma Watson This year, focus on meaningful and purposeful Brands that support social causes, […]