Mental Health is a Journey, let’s Walk it Together!

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going...” – Noam Shpancer, PhD May: Mental Health Month May is commemorated as the month to boost awareness of many mental or behavioral health issues to reduce the stigma of...

Coco Veda’s Mental Health Guide

“Mental health is one of the most neglected areas of public health. Close to 1 billion people are living with a mental disorder, 3 million people die every year from the harmful use of alcohol and one person dies every 40 seconds by suicide...” - (