healthy living
12May

Mental Health is a Journey, let’s Walk it Together!

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going...” – Noam Shpancer, PhD May: Mental Health Month May is commemorated as the month to boost awareness of many mental or behavioral health issues to reduce the stigma of...
26Apr

Ramadan Self Care For The Mind, Body, and Soul

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them...” - Kristi Ling What is Ramadan?  Ramadan is an auspicious month filled with spiritual reflection, giving back to the community and...
08Jan

Coco Veda’s Mental Health Guide

“Mental health is one of the most neglected areas of public health. Close to 1 billion people are living with a mental disorder, 3 million people die every year from the harmful use of alcohol and one person dies every 40 seconds by suicide...” - (

follow

weekly  updates ...
Twitter Facebook Instagram Pinterest