In this day and age, most of us live very hectic schedules. We try to fit in as much work within the 24 hours we have in a day, and it can take a toll on our body. Our society emphasizes a lot on productivity and success, but we cannot achieve these if we do […]
“We do not inherit the earth from our ancestors; we borrow it from our children” – Native American Proverb What is an ecological footprint? An ecological footprint measures a population’s demand on and supply of nature. This tracks the use of productive surface areas such as cropland, grazing land, fishing grounds, built-up land, forest area, […]
“It’s not how much we give but how much love we put into giving”- Mother Teresa There are a lot of traditions practiced during Christmas. Families gather for reunions, children get creative with making their own gingerbread houses, and some even go around their neighborhood to do some caroling. One of the more popular traditions […]
“The objective of cleaning is not just to clean, but to feel happiness living within that environment.”- Marie Kondo How many tasks do you have in your To-Do List? Is cleaning one of them? Most of us lead such busy lives that we tend to neglect cleaning our homes. Since the pandemic started, a lot […]
Pets bring joy to our households. They are not only adorable but they are also a great companion. We can have a great sense of attachment to them and they become part of our family. Owning a pet has its own physical and emotional benefits. Although they do not speak our language, pets have their […]
The 21st Century has rapid shifts, trends, technological advancements and lifestyle changes… Historically, women were traditionally more responsible for paying more attention to their skincare routines. On the other hand, traditionally men were more concerned about wealth and possibly their dress code. However, in the 21st century, these traditional beliefs and views have evolved. […]
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going…” – Noam Shpancer, PhD May: Mental Health Month May is commemorated as the month to boost awareness of many mental or behavioral health issues to reduce the stigma of numerous bad experiences. But why May? Well, there […]
“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them…” – Kristi Ling What is Ramadan? Ramadan is an auspicious month filled with spiritual reflection, giving back to the community and fasting from dawn to sunset (BBC, 2021). Why […]
“Mental health is one of the most neglected areas of public health. Close to 1 billion people are living with a mental disorder, 3 million people die every year from the harmful use of alcohol and one person dies every 40 seconds by suicide…” – (WHO, 2020) What is Mental Health? Mental Health is an integral […]